View Workout (Bob Bridges)
(Untitled)
June 16, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 85, 5pm
Comments:
riverfront park loop. ran in between jobs 1 and 2, literally 5 minutes after getting off from keith's job. felt good early on, still got the normal fatigue second half of the course, still able to maintain my pace. beat goal time of 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:25 | 7:44 / Mile | Training | Nike Pegasus 31 |