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Speed Work Out with FF

June 16, 2015 (Night)

Exercise Type: Run

Comments:
7pm and RAIN. the entire time.

Distance Duration Pace Interval Type Shoes
3.66 Miles 31:31
0.62 Miles 4:54 7:54 / Mile Speed Brooks PureFlow 3 (blank and Pink)
0.63 Miles 5:04 8:02 / Mile Speed Brooks PureFlow 3 (blank and Pink)
0.63 Miles 4:59 7:54 / Mile Speed Brooks PureFlow 3 (blank and Pink)
0.64 Miles 4:50 7:33 / Mile Speed Brooks PureFlow 3 (blank and Pink)
0.64 Miles 4:44 7:23 / Mile Speed Brooks PureFlow 3 (blank and Pink)
0.5 Miles 7:00 14:00 / Mile Cooldown Brooks PureFlow 3 (blank and Pink)