
June 16, 2015 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 95lb incline bench
3 sets of 10x 45lb incline tricep extension
3 sets of 10x 20lb incline butterfly
3 sets of 10x 20lb chest cable twerk
3 sets of 10x 20lb chest cable butterfly
5 sets of 20x V-ups
3 sets of 5x sit-ups