View Workout (Ben Yavitt)
Monkey Shorter
August 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Last fun run. Last run in Ithaca. Quad felt sore. still hit the trails and the old stomping grounds. its time to explore some new territory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 10 |