View Workout (Lauren Metzger)
back on the bowl - 6 X 800
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, little on the hot side
Comments:
did this workout in the afternoon, I was pretty tired from having woken up around 6am to leave columbus, but i wanted to get some speedier stuff in today. Got cramps again for the 4th day straight, think im just nervous about pre-season.
got 30 secs. between 1, 2, 3 and then a minute rest between 3 and 4 then back to 30 sec. for the rest. was on the fast bowl:)
3:16, 3:16, 3:20, 3;16, 3:16, 3:21
(think 3rd loop was a little long or something)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 3.0 Miles | Interval | Mizuno Wave Alchemy 10 | ||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 10 |