View Workout (Stephen Rossettie)
time-trialwith tony
August 13, 2009 (Morning)
Exercise Type: Run
Weather: cool, calm
Comments:
went with tony to up goff road and did a time-trial mile back down goff road. i ran the mile not as hard as i could, but pretty hrd still. my pr is 5:54, and i ran the mile at 5:55. after that i ran backanother mile wit tony.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:17 | 8:49 / Mile | Speed | stability contol asics |