View Workout (Jeffrey Boatner)
Neighborhood loop 3 miles (in reverse)
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid. Getting dark out
Comments:
A slow easy run. Trying to save the leggs for 9 miles on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Training |