View Workout (kirk reid)
(Untitled)
August 13, 2009 (Night)
Exercise Type: Run
Weather: 24c hot sunny
Comments:
10 km trail run at brant tract, felt good but a little weak , legs felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:18 | 4:49 / Kilometer | Recovery |