View Workout (Robert Ontko)
After Bill
June 17, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Stayed up last night watching the GS Warriors beat Cleveland to claim the NBA title, no real damage from TS Bill, a few branches and puddles, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:44 | 7:20 / Mile | Easy | Asics GT30003 |