View Workout (Robert Ontko)
Oh No, Tropical Storm Mr. Bill!
June 16, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 6.5 hr. Not sure what to expect this morning with Tropical Storm Bill hitting the Texas coast, no rain or winds yet, bathroom stop on return trip, watched two of my neighbors leave for work as I stretched out, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:53 | 7:10 / Mile | Easy | Adrenaline XV |