View Workout (Robert Ontko)
The Last Ride
July 5, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy with a light breeze
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS, 1464, west trail to S Fry and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Last day of pure biking, decent ride
Day 1 Rehab, stretch, 60 dips, 10 buddies, 40 Eagle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.6 Miles | 1:04:31 | 3:39 / Mile | 129 | 145 |