View Workout (Tim Smith)
Recovery Day
July 6, 2008 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
I was feeling it this morning from poor eating habits and a lack of sleep, so I took it easy and likely couldn'e have taken it much faster. Apparently I still haven't quite learned that law of cause and effect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |