View Workout (Liam Albrittain)
Tai Dinger
June 18, 2015 (Morning)
Exercise Type: Swim
Comments:
This didn't go quite as well as last week. Approximately one minute of recovery between everything as usual.
200m freestyle warmup
8x50m freestyle
200m freestyle
100m respectable breaststroke
400m: alternating freestyle and breaststroke each 100
200m: alternating freestyle and breaststroke each 50
100m easy freestyle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training |