View Workout (Liam Albrittain)
(Untitled)
June 18, 2015 (Morning)
Exercise Type: Weights
Comments:
I tried some of the new exercises in Farwell's packet
20 back extensions
20 dead lifts with two 20-pound dumbbells
2x25 squats with bar
2x30 sit ups on the bench
30 box steps 12.5 pound weights
30 pushups
2x20 supine flies with 7.5 pound weights
2x1:30 armswings 2.5 pound weights
20 calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |