
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, N Park, Eaton, S Park, N Park, Bellfield, XCFH
Legs jello at the start because of the flight but improved, weather much cooler up here, had Cake's "Sheep Go to Heaven" stuck in my head for no apparent reason, saw Ethan near the Nature Center and joined him until Bellfield, we talked about our summer trainings and the upcoming season, we saw Coach near Coventry, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 53:22 | 7:12 / Mile | Training |