View Workout (Robert Carpenter)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
easy run getting the legs loosened back up again after a few days off, my IT bands hurt a little but i think that was more because I hadn't run in a few days. this upcoming week i would like to hit 85 and really improve my flexibility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:30 | 7:31 / Mile | 3000 1 |