View Workout (Julia Ernst)
Bethesda wanderings and CCT
June 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Dropped the car off to be fixed in bethesda then wandered bethesda a bit until getting on the CCT. Felt pretty good although this was a very humid run.
After, first set of the crunch progression then 3 min 6-inches. Also 2x10 pushups then 15 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:40 | 7:36 / Mile |