View Workout (Kerry Grant)
4 Miles (Speedwork)
June 18, 2015 (Morning)
Exercise Type: Run
Weather: 90
Comments:
This is all I could do in this heat. 1 mile warm. 1 mile at 7:42 pace (rest), 1 Mile at 7:48 (rest), 1 mile cool with walk breaks every 1/4 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:17 | |||
| 1.0 Miles | 9:09 | 9:09 / Mile | Warmup | ASICS GEL KAYANO 20 |
| 1.0 Miles | 7:42 | 7:42 / Mile | Speed | ASICS GEL KAYANO 20 |
| 1.0 Miles | 7:48 | 7:48 / Mile | Speed | ASICS GEL KAYANO 20 |
| 1.0 Miles | 9:38 | 9:38 / Mile | Cooldown | ASICS GEL KAYANO 20 |