View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
August 13, 2009 (Night)
Exercise Type: Run
Weather: Humid - about 75 degrees
Comments:
Good run. Been about 2 wks. Got to get back to my routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:26 | 10:08 / Mile | Easy |