View Workout (Tim Durkin)
Outer city run
August 14, 2009 (Morning)
Exercise Type: Run
Weather: So hot
Comments:
I didn't even feel like running. At the start I just wanted to cancel the run, but I have such low mileage and this is my base building stage... I had to. My legs also felt tired and heavy... I thinkt he biking has worn them a little and they had to get used to running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:58 | 7:52 / Mile | Long | White Mizuno |