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workout

July 5, 2008 (Afternoon)

Exercise Type: Run

Comments:
3 mile warm-up, then 6x400m (long hill) with about 2:30 min rest, 3 mile cool-down


here are my times for the intervals (rest in parenthesis):
1:13:5 (2:32:5)
1:11:0 (2:27:5)
1:11:5 (2:28:5)
1:12:0 (2:42:0)
1:13:5 (2:44:0)
1:12:5