View Workout (Branton Boehm)
Intro to Barefoot Running with Barefoot Ted
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm & sunny
Comments:
Ran with Barefoot Ted of Born To Run fame! Had a fun 90 minutes with him and a few friends. Learned some good tips, like running silently, doing squats, and stair jumping exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Barefoot |