View Workout (Robert Ontko)
SEC Happy Hour
June 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, humid, and hot
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6 hr. Karbach was packed with SEC Alumni, decent crowd for running club, had a few stick with me for awhile, shirt was soaked when I finished, Adam gave me the lowdown on the sponsorships before the run.
Dacoma, Karbach, Hempstead, Mangum, W 20th
Cooldown to the car, stretch, put on a fresh shirt, hung out late with Lindsay (sic), George, and Derrik (sic).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:03 | |||
| 3.5 Miles | 22:23 | 6:23 / Mile | Training | Adrenaline XV |
| 0.8 Miles | 5:40 | 7:04 / Mile | Cooldown | Adrenaline XV |