View Workout (Robert Ontko)
Shorter Long Run
June 14, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
Shorter long run since I missed two days of running this week, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 57:51 | 6:53 / Mile | Long | Adrenaline XV |