View Workout (Damion Frederick)
First run w/Nike band
August 14, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
This was great. Nike band is off a little but it was nice to keep track of my pace. Was able to go harder than I have been and add distance. If this keeps up and I stay healthy, I should have a pretty good half marathon. At least good for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 36:24 | 8:47 / Mile | Training | 2 Brooks GTS 8 |