View Workout (Charity Frederick)
3 miles on the treadmill
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
hot and sticky in the basement today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:20 | 8:46 / Mile | Speed | Brooks Defyance |