View Workout (Mike Schellen)
LGRAW
July 6, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 78
Comments:
First run with Lake Grapevine Runners and Walkers. Ran with the president - T.O. Ran more for length of time than for distance. A bit more hilly than the track. Easier running with people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:02 | 9:41 / Mile | Brooks GTS 7 |