View Workout (Paul Fineran)
Morning Run
August 14, 2009 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Still muggy - ran shirtless! Need to push next for speed check. Good news is yet again, second half faster than first. Went out in 24:04 - not by much, but not slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 48:01 | 9:08 / Mile | 2009 Shoes |