View Workout (Matt Davis)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
half-hour warm-up, 3 min. pick-up, 2 min., 3, 2, 3, 2, 3. 90 seconds rest between. it was tough, ran it with chris, who runs for penn state--that means he's reasonably quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:15 | 7:19 / Mile |