View Workout (Dror Vaknin)
on bayshore with pete, then on the track with matt k.
August 13, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Did not feel bad running with Pete (7x2 min fast w/1 min. easy), then on the track did another 3x400. (79,78,73)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 3.75 Miles | Easy | |||
| 0.75 Miles | Interval |