View Workout (Bob Bridges)
(Untitled)
June 21, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 84, 6pm
Comments:
maple garland loop. crushed my goal pace of 50 min. body was really sore before this run, almost didn't do the run, barely wanted to get out of bed all day. 158 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:57 | |||
| 6.1 Miles | 45:57 | 7:31 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |