View Workout (Dror Vaknin)
on the track 4 miler
July 29, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
started off real tight, but picked up good every mile. 5:49,5:33,5:28,5:19=22:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:10 | 5:32 / Mile | Steady State |