View Workout (Dror Vaknin)
Port Tampa neighborhoods to picnic island
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
got out and just picked up every mile...
(7:48,7:13,13:53,6:26,6:20)=41:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:43 | 6:57 / Mile | Steady State |