View Workout (Liam Albrittain)
(Untitled)
June 22, 2015 (Morning)
Exercise Type: Weights
Comments:
25 squats with bar
2x20 supine flies, 7.5 pound dumbbells
30 box steps, usual weight
2x1-minute Russian twists with 8-pound med ball
30 lunges with 20 pound weight
2x1:30 arm swings, 2.5 pound weights
Pull-ups: 6, 6
20 dead lifts with 20-pound dumbbells
2x20 back extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |