View Workout (Jared Williams)
Top of Utah Training (Week 4)
June 22, 2015 (Morning)
Exercise Type: Run
Weather: Breeze with Moderate Heat
Comments:
Smooth all the way through. Going against the grain and running 5-5-5-5-14 for a total of 34. Next step is 6-6-6-6-15. You get the picture. Back off weeks will be 5-5-5-5-10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 37:33 | 6:51 / Mile | Cruise | Nike FlexRun |