View Workout (Ken Noguchi)
Grassy Lake camp site 1
July 6, 2008 (Morning)
Exercise Type: Run
Weather: 50 overcast
Comments:
Started to break in my new shoes today. I think about 600 miles is the shelf life on my shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:28 | 9:21 / Mile |