
August 13, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 10:37 | |||
2.0 Miles | Warmup | Adidas Supernova Classic | ||
2.0 Miles | 10:37 | 5:18 / Mile | Tempo | Adidas Supernova Classic |
3.0 Miles | Cooldown | Adidas Supernova Classic |