View Workout (Coach Glor)
(Untitled)
June 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
ran 6+ miles with Kraig after a long day at work. It was 85 and I felt terrible but when we started running I felt pretty good. We cranked out six 7:30 pace miles for a 45:00 6 miler. Yard work from 7:00-8:30. Mowing lawns and other work is taking more energy than my running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State |