View Workout (Jason Daza)
(Untitled)
August 12, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets of 10x bar dips
4 sets of 25x inclined sit-ups
4 sets of 25x abench
3 sets of 10x 60lb low row
3 sets of 10x 60lb lat pulldown
Sauna: 30 min.
Weight: 144.6lb