View Workout (Dave Carter)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
met Chris & Quinn @ Ugly Statue, up NP w/ a bunch of people to NWoodland, back to the Statue.
took a spill on my bike earlier today, shooting pain in my right hip at times during the run, and other times no pain at all. we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:00 | 7:39 / Mile | Easy | Summon |