View Workout (Camille McKeon)
Friday Track
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
warmup 1.09, dynamics
3 miles progressive 1/4s @ 2:25/2:20/2:15/2:10
poured and stopped after 10 laps
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 39:49 | |||
| 1.09 Miles | 10:46 | 9:52 / Mile | Warmup | |
| 1.08 Miles | 9:02 | 8:21 / Mile | ||
| 1.04 Miles | 9:06 | 8:44 / Mile | ||
| 0.55 Miles | 4:36 | 8:21 / Mile | ||
| 0.58 Miles | 6:19 | 10:53 / Mile | Cooldown |