View Workout (Jimmy Boston)
freedom run
July 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt good. started sprinting the first half, but then settled down. movie and fireworks later. done raining,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Nike Air Structure Triax sum 08 |