View Workout (Liam Albrittain)
DCCCLXII
June 23, 2015 (Morning)
Exercise Type: Run
Weather: Humid, but not bad
Comments:
I met coach at Peirce mill at 7:30. Together after moving dynamics we "took Western Ridge trail to Wise Road and doubled back dropping down the first trail towards Beach Drive. Paralleled the road on the west side "Meg Busse" trail for as long as possible. Ran alongside the road for a bit and then back on the trail at the ford. Finished up Comanche . . ." It certainly felt like a long run, but I'm pleased with how it didn't exhaust me and relieved to have this week's long run completed before Rehoboth. Nothing beats RCP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:53 | 7:51 / Mile | Long |