View Workout (Jeffrey Boatner)
Gym
June 22, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Ran a full 3. Hadn't eaten on the day, so was happy to get this in. Walked .5 to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:40 | |||
| 3.0 Miles | 25:40 | 8:33 / Mile | Training | New Balance 1260 Blue |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | New Balance 1260 Blue |