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treadmill mile + Oakmont

June 22, 2015 (Afternoon)

Exercise Type: Run

Weather: nice, warm

Comments:
Hopped on the treadmill at work first. Damn, I'm swivving a TON. It takes a TON of work to not swiv, so I ran on the treadmill for a full mile. I thought about doing a MAF test, but I was too tired, and focusing on this is only going to jack the HR.


After a mile, I headed over to Oakmont and ran laps 'til I hit 4 miles, then did x5 strides, working on NO SWIVZ!!




PM: no run. Worked on a gait analysis, while Callie went and got me a big AC unit for my window, finally! I've had enough! Too fucking hot!