View Workout (Kerry Grant)
4 Mile Run
June 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Rooster Front to Steeles Creek. Really did not feel good tonight. Heart rate was jacked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 38:09 | 9:29 / Mile | Easy | ASICS GEL KAYANO 20 |