View Workout (Heather Miller)
Speed Work Out Fleet Feet
June 23, 2015 (Night)
Exercise Type: Run
Comments:
7pm. 83 degrees. not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 31:09 | |||
| 0.41 Miles | 3:25 | 8:20 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:44 | 6:40 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:41 | 7:13 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.77 Miles | 5:44 | 7:26 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.76 Miles | 5:48 | 7:37 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.52 Miles | 3:46 | 7:14 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:36 | 6:09 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.55 Miles | 5:25 | 9:50 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |