June 20, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
East, 2nd, Ave A, 10th, Drexel, 3rd, Airline, 5th, East, 3rd, Ave A
With Mark, dropped my packet at the car on the way, caught up, drills.
No Label 1st Street 5k
Field looked more competitive than last year, Chris didn't make it, but last year's winner did, awkward start at the rice silos, wire-to-wire in 5th place, didn't really hang with the lead pack, thought at least one would come back to me, felt OK, initial results had me in 4th for my age group. Splits: 5:33, 5:44, 6:01. 5th overall, 5th male, 3rd male under 29.
1st, East, 10th, Ave B, 10th, Ave C, 3rd, East, 1st
Waited until Mark finished his first beer, dropped our glasses in his car and cooldowned, not bad except for the wrong turn on the dirt Ave B, route is approximate, stretch. Met one of Mark's ex-coworkers, won a stein, and did a cartwheel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.81 Miles | 52:51 | |||
2.1 Miles | 16:07 | 7:40 / Mile | Warmup | Adrenaline XV |
5.0 Kilometers | 17:16 | 5:33 / Mile | Race | Adrenaline XV |
2.6 Miles | 19:28 | 7:29 / Mile | Cooldown | Adrenaline XV |