View Workout (Grace Mahaffie)
First Run at St. Albans
June 22, 2015 (Afternoon)
Exercise Type: Run
Weather: HoT
Comments:
It was so nice to be running with people again. The run felt so good, even the trail part of the loop, until Mass. Ugh Mass. The hill and the heat got me at the end. The heat really got me. Strength was filled with chills and a massive headache.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 23:25 | 8:38 / Mile |