View Workout (kirk reid)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Weather: 29c sunny
Comments:
good long run felt pretty easy a mix of gravel and paved roads in brant , 600m hard run between 10 k and 11k pretty well all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:05:58 | |||
| 13.4 Kilometers | 1:05:58 | 4:55 / Kilometer | Long | |
| 600.0 Meters | Cooldown |